Yoga at Massana Massage

Private yoga instruction for yoga beginners is now available at Massana
Massage Therapy & Bodywork. Yoga provides numerous benefits to the
body & mind and is a great companion to regular massage sessions. Yoga
can:

increase flexibility & strength in the body
reduce stress & anxiety
improve quality of sleep
increase energy
lower heart rate & blood pressure
promote a sense of well-being & peace
increase self-awareness

The yoga sessions are introductory to begin and allow you to proceed and
grow at your own pace. For more information, please contact Norma at 412-
563-5844, send an e-mail to info@massanamassage.com, or complete and
submit the form below.


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